The Mountain
Is You Transforming... 
Download File:The Mountain Is You Transforming
Self-Sabotage Into Self-Mastery.PDF
This
is a book about self-sabotage. Why we do it, when we do it, and
how to stop doing it—for good.Coexisting but conflicting needs
create self-sabotaging behaviors. This is why we resist efforts to
change, often until they feel completely futile. But by extracting
crucial insight from our most damaging habits, building emotional
intelligence by better understanding our brains and bodies,
releasing past experiences at a cellular level, and learning to
act as our highest potential future selves, we can step out of our
own way and into our potential.For centuries, the mountain has
been used as a metaphor for the big challenges we face, especially
ones that seem impossible to overcome. To scale our mountains, we
actually have to do the deep internal work of excavating trauma,
building resilience, and adjusting how we show up for the climb.In
the end, it is not the mountain we master, but ourselves.
| Filename: | The Mountain Is You Transforming Self-Sabotage Into Self-Mastery.PDF |
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| Download: | 7.565 |
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